Classes are held at Brightlingsea YMCA, High Street, CO7 0AQ
Mondays 10am - 11am
Tuesdays 8.15pm - 9.15pm
Some classes are not held during school holidays. Please check my Facebook page Hatha Yoga Brightlingsea for cancelations or contact me on 07981839805
Both classes are drop in for £5. I offer a loyalty card with a free class after seven stamps collected
Suitbale for beginners in reasonable health as well as those with some experience.
What to expect
My training was in traditional Hatha yoga however I borrow from different styles and teachers I have practiced with over the years. I talk about the breath throughout the class, as I encourage you to use your breath to enter, hold and release a posture. I include some sequences in my class plans as well as regular restorative postures. I provide variations to suit different abilities and I encourage you to have your own experience without comparing yourself to others. I suggest a number of breaths to hold a posture while encouraging you to listen to your own body and release a posture earlier if you need to. I like to have some music on in the background. I feel that ambient music without lyrics helps to set the tone for asana practice. After the asana part of the class I invite you to lie on your back in Shavasana or a seated meditation posture if you prefer. I talk you through some pranayama (breath control) and a short mindful meditation practice.